Barbell Shoulder Press
Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms fadng forward. 2. lower the weight slowly (in fr...
The crucial role of the amount of water
Water is a very important element of the process of building muscle and overall body health in general. And failure to keep yourself prop...
Do not forget the milk
Do not forget the milk Athletes spend a fortune on protein supplements and fluid replacement beverages to enhance recovery and muscle bui...
Joe Weider Died
Died yesterday morning on March 23, 2013 Joseph Edwin (Joe Weider) Joe Weider one of the founders of the International Federation of Body...
Why not increase the size of your muscles?
Why not increase the size of your muscles? ********************** Many of us may face a general problem is that after a period of trai...
Nasser Sunbati has passed away
After confirming from several sources have confirmed that Nasser Sunbati has passed away at the age of 47 of kidney failure. Died on d...
Guarana for lose weight
Guarana is an herb that helps to lose weight due to the high amount of caffeine it contains. It is a natural appetite suppressant that in...
Exercise Concentration Curl
The concentration curl is an excellent exercise for muscle mass increase biceps. Although the triceps is more important in most sports, a...
The importance of water for bodybuilder
Water plays a crucial role in the performance Water is essential for athletes, especially in hot and humid. A hard drive in such conditio...
Shoulders and isolation movements
When used properly, isolation movements seek specific muscles and may involve a greater number of muscle fibers, which ultimately promote...
Trans fatty acids
vegetable oils that have been processed (hydrogenated) into solid fat. Advantage: Food manufacturers love this fat cheap. It extends the ...
Pre-fatigue the muscle
You happened to start a session pectoral and you see that after a few repetitions, your triceps are no longer able to follow? Your chest ...
Information on nutrients
Information on nutrients Nutrients are organic compounds and minerals essential for living organisms to ensure their growth and operati...
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Protein definition
Protein definition Proteins are large molecules composed of chains of molecules of more limited size, called amino acids. The body uses 2...
Barbell Upright Row
Execution 1. Hold a barbell at arms' length, using an overhand shoulder-width grip. 2. Pull the bar vertically upward until it re...
Push-ups of the most important exercises fitness exercises
The exercise Push-ups of the most important fitness exercises any athlete and is considered exercise mother for sport because of the fir...
The benefits of drinking juices food
Juicing is an easy and excellent to provide the body with massive amounts of raw food full of vitamins, minerals and enzymes. Raw, unheat...
What is the best performing dumbbells exercises or iron bar?
What is the best performing Dambalz exercises or iron bar? Thought a lot of young people who practice sports strengthen the muscles in ...
Creatine and build muscle mass
For athletes and fitness individuals thinking looking to add muscle mass and strength, and one of the most widely used supplements curren...
Benefits Body Massage
Benefits for the body massage which multiple and significant benefits for all body Directed by moisture and cold of the body .. Remove ...
Peanut for strong muscles
- Helps to maintain the health and flexibility of blood vessels will prevent the deposition of cholesterol and blood vessels that cause b...
Muscle tear
Known physiology that muscle sound be in a constant state of contraction and relaxation - muscle tone - whether at rest or make efforts m...
Dips between two benches
This exercise to strengthen the triceps is very effective and easy to perform technically. Once you understand the principle of movement,...
8 reasons to eat avocado
This pear-shaped fruit, also known as the "alligator pear" grow on the tree, which is native to Central Mexico. Avocados provid...
Partner during exercise
Partner during exercise There are two types of players bodybuilding, the solo player is a player who prefer to exercise alone, and co-pla...
History of Bodybuilding
Date bodybuilding very exciting, due to the eleventh century India, where athletes were hoist stones Mileage, and by the sixteenth centur...
Lack of sleep reduces testosterone levels
Lack of sleep reduces testosterone levels If you're a fan of those watchful concerts or iPod in front of the computer or TV - know th...
The simplest ways to get rid of excess fat on the stomach
The best and simplest ways to get rid of excess fat on the stomach First: You need to constantly pray, and where a person can burn 580 ca...
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