Remove all fat from the diet
If completely eliminate carbohydrates from the diet is a wrong step , completely eradicate fat it is too. There are dietary fats that b...
No train heavy
I do not know because people you train hard and heavy to build muscle mass and when the time you defined comes passing train with light w...
Leucine : protein synthesis accelerator
Basically amino acids are the building blocks of proteins , but play many other roles besides that , for example, activated regulatory pr...
Vitamin D: a natural ally
Vitamin D is a very important feature , we can get it through food and sun exposure . Its deficiency produces bone changes , dental diso...
Creatine supplementation
Creatine supplementation is popular among athletes. It is a combination of amino acids ( arginine, glycine and methionine ) which are fo...
Tea : pleasure and natural medicine
Tea makes us good mood. Promotes wellness, vitality and care is also a good elixir of beauty. Tea not only seduces the senses . If delve...
Green tea
Scientific studies have shown the healing power of tea (2 or 3 cups a day). Green tea contains caffeine but unlike coffee that is attache...
Black tea
The black tea is a variety that is more oxidized , has a stronger flavor and contains more protein . The catechins and polyphenols it con...
Food Hydrocarbon
In this post I have a list of foods that provide hydrocarbon 10 gr. carbohydrate . Foods are in clean weight and oil , or the edible por...
Tips for healthy living
All they tell you that you lead a better life , but do not know how to do or know the reasons to do so. Find here some tips that will hel...
Tasty recipes for energy
Optimal nutrition plays an essential to maximize athletic performance and physical role, because if we talk about bodybuilders or fitne...
Rice with prawns and squid
Ingredients (4 person ): 240gr . Rice pump 12 fresh prawns 2 medium squid 1 head of rape 1 red pepper, 2 onions , 6 t...
Rice with cod, peas and truffle
Ingredients (4 person ): 240gr . Rice pump 150gr . fresh peas 80gr . boiled codfish Garlic oil 2 chopped shallots Chive oil Chop...
Rice with red mullet
Ingredients (4 person ): 240gr . Rice pump 150gr . fresh peas 80gr . boiled codfish Garlic oil 2 chopped shallots ...
Proper nutrition of glutamine
For many years researchers have been left impressed by the numerous applications of amino acid supplementation . These are the buildi...
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