metabolism athletic
The differences between the metabolism of athletes and ordinary people : Muscle burns more energy? Products to speed up metabolism . Ho...
Sex hormone
Why married men have lower testosterone levels ? Bajan ? Testosterone levels with age? All about the methods to increase testosterone le...
Ideal diet for muscles
The power to increase volume mentioned that if eating excess calories , the body makes new fat cells, which in turn are almost impossib...
Arnold Schwarzenegger training Biceps Video
Despite old age , but he is still practicing his favorite sport, Arnold Schwarzenegger training Biceps Video.
Mr. Olympia Champion Phil Heath Photos
Full Name: Phillip Jerrod Heath Born: December 18, 1979, Seattle, WA Height: 5’9" Competition Weight: 245 lbs Off-Season Weight: 2...
Weight training in adolescence
It is very normal for children or in this case the Teen want to start training to get stronger as their heroes on television, but we are...
Lunches and snacks innovative
Sweet is a temptation that plagues nearly every meal of the day, it starts with breakfast and continues with snacks mid-morning and mid-...
Coffee: another cup for better health
Over the years coffee has been maligned as a trigger for high blood pressure and other health diseases . Recently however, studies show ...
Cholesterol, advantages and disadvantages
Cholesterol is a lipid that is found in blood. It is used to produce hormones, vitamin D and bile acids that help digest fat. There ...
The importance of potassium
Properties of potassium: Potassium maintains the balance of fluids in the body. Drive the nervous impulse through the nerves. Determ...
The properties of the mushroom
Mushrooms contain a very high amount of water ( between 82% and 92% ) and a very low content of carbohydrates and about fats. Have betwe...
The importance of the fruit
It is recommended to take 400 grams or 5 servings of fruit a day , but consumption of these foods among the European population is still...
Almonds another source of calcium
Calcium is a basis for the formation of bones and teeth mineral that gives the hardness and consistency , but also participates in im...
Chin- bar pulldown
Chin- bar pulldowns , rowings and sweater : all excellent exercises for dorsal , but do you find that you're constantly the same mot...
Food plays a critical role in athletic performance
Power plays a crucial role in athletic performance and body composition . Losculturistas pursuing increase your muscle mass and minimiz...
The most common mistakes and how to fix diet
If you have made good progress with your definition routine , and suddenly everything has stalled. The scale does not show a decline,...
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