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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
The importance of the fruit

The importance of the fruit

It is recommended to take 400 grams or 5 servings of fruit a day , but consumption of these foods among the European population is still...
Almonds another source of calcium

Almonds another source of calcium

Calcium is a basis for the formation of bones and teeth mineral that gives the hardness and consistency , but also participates in im...
Food plays a critical role in athletic performance

Food plays a critical role in athletic performance

Power plays a crucial role in athletic performance and body composition . Losculturistas pursuing increase your muscle mass and minimiz...
Vitamin D: a natural ally

Vitamin D: a natural ally

Vitamin D is a very important feature , we can get it through food and sun exposure . Its deficiency produces bone changes , dental diso...
Food Hydrocarbon

Food Hydrocarbon

In this post I have a list of foods that provide hydrocarbon 10 gr. carbohydrate . Foods are in clean weight and oil , or the edible por...
Things you should not do

Things you should not do

11) Find the muscular congestion : congestion try to feel a deep muscle in the area you work before to conclude that muscle training . T...
Developing a diet plan

Developing a diet plan

Food is important to feed the body and invest in good overall health . Maybe sleep over breakfast , work through lunch , you skip meals ...