Weak abdominal muscles increases the chances of spinal injury

Low back pain is one of the most common reasons for visiting the family doctor. Most North Americans will suffer from back pain at some point in their lives. Low back pain is a costly disease for the health care system and is a common cause of absenteeism .

Located in the lower back, the lumbar region is composed of vertebrae , muscles and ligaments. The spine has intervertebral discs, small pads made ​​of cartilage which are inserted between the vertebrae (bones of the spine ) . Any injury or disease affecting the muscles , ligaments and intervertebral discs can cause back pain.

People who are overweight , have an incorrect posture or whose back muscles and abdomen are low have a higher risk of injury to the lower back risk.
causes

In most cases it is not possible to find the cause of back pain . However, the most common causes of low back pain is the strain of a muscle or ligament . If back pain occurs suddenly , it's usually a sign of muscle tears, ligament sprain or a disc problem . The pressure exerted on the disc and can cause it to swell out , pushing the cartilage on the sides. The cartilage then press on the nerve cord of the spine, causing intense pain.

Cause of injury to players bodybuilding:
1-Failure to perform warm-up exercises adequate and appropriate.
2-Perform Abdominal exercises while the Cotton muscle stressful, A result of the training exercises the back and legs before exercising abdominal exercises.

Many diseases such as osteoporosis , osteoarthritis , fibromyalgia , ankylosing spondylitis and spinal stenosis can cause back pain. Pregnancy can also cause back pain because of overweight , changes in the strength of the muscles and ligaments , and also because the baby's head can compress the spinal nerves . Subjects with overweight are also more prone to have back pain due to a lower position and the extra pressure exerted on the discs and muscles.

Some medical conditions (eg . Diseases of the gallbladder and stomach ) can cause back pain. When pain is felt in one part of the body other than where would expect to find, it is described as " referred pain ".

Although rare, there are some potentially serious causes of back pain are not due to back injuries. These include pneumonia, diseases of the gallbladder, kidney infections , stomach problems (eg . Ulcer, appendicitis ) , infection of the spine and tumors.

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