Workout

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Health

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Definition of Metabolism

Definition of Metabolism

Metabolism defines the set of coupled reactions occurring in the cells of the body. It consists of two opposing mechanisms: catabolism: ...
10 health reasons to eat strawberries

10 health reasons to eat strawberries

If you are not already a fan of strawberries, you should become. Not only are they juicy, summery and delicious, they are also in all r...
Carbohydrate source of energy in the body

Carbohydrate source of energy in the body

Definition      Carbohydrates come from the Greek word "glukus" which means "sweet". Hydrogen, carbon and oxygen ...
Strength Exercises For Thighs

Strength Exercises For Thighs

Purpose of the exercise This training exercise engages and develops the entire body but is especially the thigh muscles and glutes. Thi...