8 reasons to eat avocado

This pear-shaped fruit, also known as the "alligator pear" grow on the tree, which is native to Central Mexico. Avocados provide nearly 20 essential nutrients, including vitamin E there, potassium, fiber, folic acid, and B vitamins, zinc and many others. Despite being high in fat, avocados are one of the most useful fruit you can eat.

Here are 8 benefits they will get from eating avocados:

1. Has anti-inflammatory properties

It also has minerals such as zinc, manganese and selenum, and omega-3 fatty acids. This makes anti-inflammatory fruit that is extremely helpful in reducing the risk of inflammatory and degenerative disorders.
2. Heart health benefits

And is linked to the high level of homocysteine ​​with an increased risk of heart disease. Avocado contains folic acid and vitamin B6, which are known to regulate the levels of homocysteine. And vitamin E and monounsaturated fats, and glutathione in avocado are also great to keep a healthy heart.


3. Reduce high blood pressure

Because of the high proportion of potassium has, can help reduce the avocado hypertension.

4. Lower cholesterol levels

Beta-sitosterol is a compound that has been shown to lower cholesterol levels and it is found in avocados. In one study, exposure 45 volunteers to lower average cholesterol by 17% after eating this fruit for one week only.

5. Better nutrient absorption

Research has found that absorption of some nutrients better when eaten with avocado. This is the case with the plant nutrients that dissolve in fat that require accommodate the specific combination and the amount of dietary fat.

6. Balance hormone levels

Some fat is necessary for the metabolism of fat and fat breakdown, as well as for the production of the hormone. Essential fatty acids (omega-3 and omega-6) in their membership benefit us in many ways, and one of these ways is the production of hormones; steroid hormones in the first place, such as testosterone, estrogen, progesterone and cortisol. Avocados high in fat, and yes those are the "good" fat.

7. Control blood sugar

Good can (monounsaturated) fats in avocados that we mentioned above help keep blood sugar in check by improving insulin sensitivity. Another benefit is the presence of high-fiber food that increase from time to digest carbohydrates.

8. Help your body fight free radicals

Being rich in antioxidants, avocados helps the body fight free radicals and prevent the symptoms of aging. Glutathione in May avocado enhances the immune system and slows down the aging process, and encourages a healthy nervous system.

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