Lack of sleep reduces testosterone levels
If you're a fan of those watchful concerts or iPod in front of the computer or TV - know that this may seem bad for you, but you might have to say goodbye to your strength and muscle sophisticated if you do not get to sleep fully regularly. A study published in the Journal of the American Medical Association found that lack of sleep reduces testosterone levels your dramatically.
Sleep takes a very important part of our lives, and can take up to 40 percent of our age. It is a very important process which is fixed body, mind and renewed.
Testosterone, on the other hand is one of the most anabolic hormones in the body. It is responsible for muscle growth, increase strength and bone density. And is the production of large quantities of this hormone precious during the sleep cycle.
A recent study has shown that lack of sleep can significantly reduce levels of testosterone your. In fact skipping sleep reduces testosterone levels by the same amount of aging 10 to 15 years. When you take into account that reduces testosterone naturally by 1% to 2% per year after the age of puberty, and loss of sleep bragging how you late last night I stayed had seemed like a really bad idea.
"The progress in research, and increasingly recognized by the low sleep duration and poor sleep quality and endocrine disruptors,"
As Dr. competent in this study.
"We found that men who slept five hours or less a night for less than one week to have lower levels than the testosterone of sleep when he was a full night of" - says Dr. Van Cauter supervisor of this study, which focuses on health impact of sleep deprivation .
To normalize and increase your testosterone levels, you need a good night's sleep from 8 to 9 hours a night and a healthy diet.
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