Not affected by the other body if you're a beginner
I know it's very rare that you go to the gym is not affected by other body, where the magnitude of their bodies and their ability...
Fruits Food bodybuilder muscle development
Many bodybuilders overlook fruit, one of the best food groups for muscle development Many bodybuilders believe that fruits are fattening...
Arnold schwarzenegger the bodybuilder
Is the best of March bodybuilding at all "so talked about Joe Weider spiritual father of bodybuilding in the world .. Many consider ...
Things that take advantage of the sport of bodybuilding
1 - the development of muscle size. 2 - increasing muscle strength. 3 - increased durability. 4 - increase the flexibility of muscles an...
Smoking destroys the muscles and delay your progress
Gyms and smoking do not mix, smokers on average their muscles less than non-smokers, an article about smoking published in the Nouvel Obs...
The importance of warm-up exercises
On the subject of stretching exercises are the necessary things in human life, which is in need. Many of us do after waking up mornin...
Best fruits to amplify the muscle
There are lots of kinds of food that contain high levels of sugars, But during the training you need a lot of nutrients That are bal...
What should you eat before exercise?
Best dishes before exercise . . Prepare meals pre-performance exercises are very important because they will help you in performing exer...
What’s the proper way to use resistance when training abs?
Again, I like to focus on endurance when it comes to abs because they’re stabilizers. I wouldn’t really do anything under 20 reps. If ...
Performing seven conditions
Bodybuilding like any sport where techniques and tactics and movements depend on the ability of the player to show his body best and thro...
Oats
The basic oat meal in the food program for most players and bodybuilding professionals ... especially breakfast, and a pre-workout meal ...
Important tests with the use of steroids
In this article the most important blood tests to anyone who used steroids in the past, currently used or planned for use in the future. Do...
The most common five lies on how to get the abdominal muscles
1 - You can hide the belly fat by performing abdominal exercises It does not matter if I performed one million exercise for the abdominal m...
Importance of sugar cane juice
sugar Cane juice quick and easy absorption and useful in cases of thinness and strengthens bones and activates liver and resists constipa...
Shoulders with the weight behind the neck
Standing or sitting on the bench, pelvis firmly pressed against the backrest, back straight, holding the bar behind the neck. Adopt a sup...
Technique for crunch with twist
This exercise targets the mixed upper abs and obliques lie on your back, knees bent at about 60 degrees, feet flat on the floor place bot...
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Calum Von Moger Is is the son of Arnold Schwarzenegger? Is Arnold is trained him? In fact, is not the son of Arnold, and is not train... -
sugar Cane juice quick and easy absorption and useful in cases of thinness and strengthens bones and activates liver and resists constipa... -
This pear-shaped fruit, also known as the "alligator pear" grow on the tree, which is native to Central Mexico. Avocados provid... -
Jay Cutler is the most recognized and personable athlete in IFBB professional bodybuilding. He won Mr Olympia in 2006, 2007, ... -
What are the benefits of banana for bodybuilding players ..?? Not without any diet for athletes or bodybuilder from banana fruit Becau... -
If you are not already a fan of strawberries, you should become. Not only are they juicy, summery and delicious, they are also in all r... -
Despite old age , but he is still practicing his favorite sport, Arnold Schwarzenegger training Biceps Video. -
In this article the most important blood tests to anyone who used steroids in the past, currently used or planned for use in the future. Do...
