Almonds another source of calcium
Calcium is a basis for the formation of bones and teeth mineral that gives the hardness and consistency , but also participates in im...
Showing posts with label milk. Show all posts
Showing posts with label milk. Show all posts
The benefits of taking vitamin A
Synonym: axerophthol . It contains a substance called pro - vitamin A ( beta-carotene ) which is transformed in the body into vitamin A....
Protein foods
In this post I have a list of foods that provide protein 10 gr. protein . Foods are in clean weight and oil , or the edible portion of fo...
Do not forget the milk
Do not forget the milk Athletes spend a fortune on protein supplements and fluid replacement beverages to enhance recovery and muscle bui...
The nutritional value of milk
The nutritional value of milk Milk drink nutritious and full of interest but can be consumed with grain, and prepare hot and cold beverag...
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