Protein foods

In this post I have a list of foods that provide protein 10 gr. protein .
Foods are in clean weight and oil , or the edible portion of food (no shell, no eggs, etc. . ) .

1. Protein foods with 1.5 gr. fat 10 gr. protein ( 1 serving )

    50 gr. of lean beef
    50 gr. beef tenderloin
    50 gr. liver
    50 gr. cooked ham
    50 gr. pork loin
    50 gr. turkey
    70 gr. chicken
    70 gr. rabbit
    70 gr. hare
    50 gr. conger
    50 gr. seabass
    50 gr. thumbscrews
    60 gr. cod
    60 gr. golden
    60 gr. sole
    60 gr. hake
    60 gr. whiting
    60 gr. monkfish
    60 gr. trout
    60 gr. stripe

Two . 4 g protein foods . fat ( average ) 10 gr. protein ( 1 serving )

    35 gr. lean ham
    50 gr. beef steak
    50 gr. of lean pork
    65 gr . mackerel
    65 gr . mackerel
    65 gr . mer
    65 gr . salmon
    65 gr . sardine

Three . Protein foods with > 5 g . fat 10 gr. protein ( 1 serving )

    70 gr. pork chop (13.7 gr. grease )
    55-110 gr. lamb chop (8.5 gr. grease )
    55-75 gr. leg of lamb (10.5 gr. grease )
    80 gr. whole egg (9 gr. grease )
    90 gr. egg white ( 0.2 gr . of fat )
    60 gr. egg yolks ( 19.8 gr. of fat )

April . Milk and dairy products

    270 ml . milk (10 gr. = 1 protein serving)
    80 gr. fresh cheese (10 gr. = 1 protein serving)
    95 gr. white fat cheese (10 gr. = 1 protein serving)
    65 gr . Burgos cheese (10 gr. = 1 protein serving)
    40 gr. Manchego cheese (10 gr. = 1 protein serving)
    25 gr. Parmesan (10 gr. = 1 protein serving)
    2 yogurts (10 gr. = 1 protein serving)


I hope you find it helpful, comment and suggest . And do not forget to share !

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