Learn amino acids

Amino

The amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life.

When proteins are digested or decompose amino acids are left . The human body requires many amino acids :

Decomposing food
grow
Repair body tissue
Perform many other body functions

Amino acids are classified into three groups:

essential Amino Acids
Nonessential amino acids
Amino conditional


Essential amino acids :

Can not produce their own body. Therefore must come from food .
The nine essential amino acids are :

histidine
isoleucine
leucine
lysine
methionine
Phenylalanine
threonine
tryptophan
valine

Non- essential amino acids :

Non- essential means that our bodies produce an amino acid, even when you do not get from the food we eat .
These amino acids are :

alanine
Asparagine
aspartic acid
glutamic acid

Amino conditional :
Conditional amino acids are generally not essential , except at times diseases and / or stress.
They include:

Arginine
cysteine
Glutamine
tyrosine
glycine
ornithine
proline
Serina

It is not necessary to ingest essential and nonessential amino acids at every meal , but it is important to balance them all day .

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