Black tea

The black tea is a variety that is more oxidized , has a stronger flavor and contains more protein .
The catechins and polyphenols it contains , provide antioxidant benefits act against free radicals, helping to reduce the risk of diseases such as cardiovascular , degenerative and even as prevention of cancers . ( 3-4 cups per day )

It has an astringent effect, being beneficial for diarrhea , since it has tannins , but we must keep in mind that these can cause digestive problems for constipation , irritable colon or stomach problems.
It has a diuretic effect , so it is indicated in diets, but their abuse , loss produce lots of electrolytes, which if not compensated with diet, can cause cramps.
As a stimulant drink, helps to improve alertness , learning and memory.
Should exercise caution in the consumption of black tea : children , people with nerves and anxiety or sleep disorders

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