Green tea

Scientific studies have shown the healing power of tea (2 or 3 cups a day). Green tea contains caffeine but unlike coffee that is attached to tanning substances and slowly distributed throughout the body. So stimulating reaction lasts longer, this type of caffeine increases metabolism, blood flow to the brain , concentration and learning ability , relieves physical and mental fatigue , regular use of green tea helps in the sense of anguish , as against stress and depression.

Acidic and tanning substances not only provide green tea its distinctive aroma, acidic substances activate digestion and metabolism, and tanning substances produce a calming effect on the stomach and intestines.
Green tea contains vital vitamins such as vitamin C and beta- carotene , both vitamins are antioxidants and neutralize free radicals. Green tea , therefore , has a protective effect being a good ally in cancer prevention . EGCG ( epigallocatechin gallate ) is a vegetable substance , together with other substances , can stop the growth of cancer cells in the stomach , liver and skin .
Besides , EGCG hinders blood coagulation thus preventing cardiovascular diseases.
It is a natural diuretic , it stimulates the elimination of toxins from the body and prevents fluid retention .
Consumed in excess in any of its forms can be toxic (liver , kidney, high blood pressure) . If iron deficiency anemia should be consumed within such earlier or later , a mealtime to prevent tannins interfere with the absorption of iron.

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