Tasty recipes for energy

Optimal nutrition plays an essential to maximize athletic performance and physical role, because if we talk about bodybuilders or fitness enthusiasts, food becomes more important if possible, because in addition to seeking maximum physical performance, these athletes pursue change your body composition to achieve maximum muscle development in lower coefficient of fat.

Carbohydrates are nutrients that provide energy to the body and help to fill glycogen stores, promoting muscle hypertrophy.

When you revisions these recipes will have to take into account the following points:

Each recipe includes nutritional values​​.
Please note the total caloric intake.
All the ingredients are very healthy.

Rice with cod, peas and truffle
Rice with prawns and squid
Rice with red mullet

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