The 8 Ideal Foods to Eat After Workout

Regular practice of physical exercise is one of the habits that are most recommended. And it is fundamental to have a good physical and mental state.

Through this supports the functioning of metabolism, increases energy expenditure and eliminates excess body fat.

In addition, it exerts benefits on all body systems and, in fact, promotes cognitive and emotional well-being.

However, for these effects to be optimal throughout the body, it is necessary to supplement it with a balanced diet that meets all nutritional requirements.

In addition to this, it is convenient to know that there are certain foods whose properties are most tender when eaten right after training.

Taking into account that most of them are not aware, then we want to highlight the 8 main ones.

Discover them!

1. Avocado

Known for its delicious green pulp, avocado is one of the best foods to superimpose the energies after physical training.

It contains high amounts of unsaturated fatty acids, vitamin E and vegetable proteins that, after being absorbed, favor the formation of muscle mass.

Although it contributes some calories more than other fruits, its high energy value makes it an ally to control the excess weight.

To make matters worse, eating moderate portions serves to control high cholesterol levels and high blood pressure.

2. Blue fish

All varieties of blue fish are recommended for those who perform moderate and high intensity physical training.

Eating it right after exercise helps build muscle, as it contains essential amino acids and a high dose of omega 3 fatty acids.

These nutrients, added to their antioxidants, increase lean mass and reduce muscle tension caused by routine activities.

Some of the recommended ones are:

    Salmon
    Tuna
    Sardines
    Mackerel
    Herring

3. Banana

Cut banana on a table

Banana is a food rich in natural sugars and essential minerals that help in muscle recovery after performing physical activity.

These essential nutrients provide an extra energy to the body, since they replenish the reserves of glucose in the organism without elevating their levels in the blood.

In turn, it promotes electrolyte balance, avoiding relapses due to dehydration.

4. Eggs

The egg is a food rich in essential proteins and minerals that, after being absorbed, help to recover the muscles of the efforts made during the exercise.

    Consuming it cooked after training serves to get an energy boost on both the physical and mental levels.
    In addition, thanks to its essential amino acids, it is a great support for building and strengthening muscles.

5. Soy Milk

Soy milk is an easily digestible food that, because of its great contribution of protein and healthy fats, gives an interesting dose of energy to the body.

Its high content of vitamins, minerals and fiber make it a suitable food for athletes, especially when their training is high impact.

It does not have a high glycemic index, but it serves to balance the carbohydrates in the blood.

6. Rice

Brown rice is a prebiotic food that helps to recover the intestinal mucosa while promoting the elimination of debris.

Its content of essential amino acids and carbohydrates make it a source of fuel for the body, especially before the wear and tear of physical activity.

7. Almonds

Raw almonds

Almonds and other varieties of nuts are very healthy for athletes and people who get used to doing regular exercise.

In spite of their small size, they are a great source of essential fatty acids and high quality proteins that, after being ingested, overlap the energies of the body.

Its significant contribution of vitamins and minerals helps to regulate the mineral salts of the organism that, although we do not always notice it, are unbalanced by the liquids lost during the exercise.

8. Quinoa

Quinoa is a pseudocereal that has become popular worldwide for its high content of essential nutrients.

It is a food rich in protein, fiber and antioxidant compounds that, among other things, help you lose weight in a healthy way.

Being easy to digest and having very few calories is considered as one of the best options to calm hunger.

In fact, its consumption is recommended for the strengthening of lean body mass, especially when combined with raw vegetables.

As you can see, there are many options to feed and get energy after workout.

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