Remove all fat from the diet
If completely eliminate carbohydrates from the diet is a wrong step , completely eradicate fat it is too. There are dietary fats that b...
No train heavy
I do not know because people you train hard and heavy to build muscle mass and when the time you defined comes passing train with light w...
Leucine : protein synthesis accelerator
Basically amino acids are the building blocks of proteins , but play many other roles besides that , for example, activated regulatory pr...
Vitamin D: a natural ally
Vitamin D is a very important feature , we can get it through food and sun exposure . Its deficiency produces bone changes , dental diso...
Creatine supplementation
Creatine supplementation is popular among athletes. It is a combination of amino acids ( arginine, glycine and methionine ) which are fo...
Tea : pleasure and natural medicine
Tea makes us good mood. Promotes wellness, vitality and care is also a good elixir of beauty. Tea not only seduces the senses . If delve...
Green tea
Scientific studies have shown the healing power of tea (2 or 3 cups a day). Green tea contains caffeine but unlike coffee that is attache...
Black tea
The black tea is a variety that is more oxidized , has a stronger flavor and contains more protein . The catechins and polyphenols it con...
Food Hydrocarbon
In this post I have a list of foods that provide hydrocarbon 10 gr. carbohydrate . Foods are in clean weight and oil , or the edible por...
Tips for healthy living
All they tell you that you lead a better life , but do not know how to do or know the reasons to do so. Find here some tips that will hel...
Tasty recipes for energy
Optimal nutrition plays an essential to maximize athletic performance and physical role, because if we talk about bodybuilders or fitne...
Rice with prawns and squid
Ingredients (4 person ): 240gr . Rice pump 12 fresh prawns 2 medium squid 1 head of rape 1 red pepper, 2 onions , 6 t...
Rice with cod, peas and truffle
Ingredients (4 person ): 240gr . Rice pump 150gr . fresh peas 80gr . boiled codfish Garlic oil 2 chopped shallots Chive oil Chop...
Rice with red mullet
Ingredients (4 person ): 240gr . Rice pump 150gr . fresh peas 80gr . boiled codfish Garlic oil 2 chopped shallots ...
Proper nutrition of glutamine
For many years researchers have been left impressed by the numerous applications of amino acid supplementation . These are the buildi...
Increased congestion : Arginine
There 's a reason that arginine is one of the most popular market of sports nutrition supplements, has to do with our internal system...
Protein foods
In this post I have a list of foods that provide protein 10 gr. protein . Foods are in clean weight and oil , or the edible portion of fo...
Soluble fiber
Soluble fiber is called fiber type that dissolves in water , forming a gel or gelatin in the intestine . This consists of pectins, gums a...
Fewer calories = more longevity
More and more research centers studying in depth the global, or specific nutrients, preventing cell aging diet. A lack of work with human...
Trans Fats. All you need to know
Trans fats are a type of non - essential unsaturated vegetable fats - , obtained from baking and hydrogenation processes . Are obtained a...
Magnesium and its importance for sport
Magnesium is a vital mineral to stay healthy and is essential for the proper functioning of the body . About 25 gr. about the amount of m...
Eating few times a day
When you are ready to get rid of fat regardless everything is valid , such as eating fewer times a day . This error is enormous, becaus...
Diet and diabetes
Diabetes mellitus is a metabolic disorder characterized by an abnormal increase in the blood glucose levels (hyperglycemia). This disease...
Oatmeal Pancakes
The pancakes ( crepes) are light and fluffy , apart from perfect to do a load of carbohydrates before exercise or to recover from a h...
Role of physical activity in the treatment of obesity
Obesity is not always produced by only differences in lifestyle compared to non-obese . For example, the active life and sports coincide ...
Protein supplements
Athletes are increasingly concerned about the potential benefits of nutritional supplements. Many people are increasingly more aware of ...
Water as stimulating testosterone
If as it should be , you read publications like this , in which the information about nutrition is a cornerstone of its content , you kn...
Learn amino acids
Amino The amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life. ...
50 tricks to speed up the bodybuilding
In this post we will talk about what we all know is that muscle is fashionable and not fat . So everyone runs away from fat as the devil...
Learn the strengths
1) Focus on every rep you do: there is no point doing the exercises mechanically . Feel the muscle working . Develop the habit of isolat...
Things you should not do
11) Find the muscular congestion : congestion try to feel a deep muscle in the area you work before to conclude that muscle training . T...
Tips to get the magnitude of muscle
21 ) Attack positive training : you do not go to your workout as an obligation to fulfill. Do it with heart. Attack each session with re...
Tips during the exercise bodybuilding
31 ) Drink milk between meals milk is the best food for weight gain. It is the food chosen by nature for the growth of all young mam...
Gain muscle strength
41 ) Warm muscles well : never start an exercise with a weight limit. The first series should be lightweight and comfortable to allow mu...
Developing a diet plan
Food is important to feed the body and invest in good overall health . Maybe sleep over breakfast , work through lunch , you skip meals ...
Glutamine for bodybuilding
The " glutamine " in dietary supplement is very beneficial to avoid overtraining which usually takes place after intense weigh...
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